Spark Wrestling
The goal of this website: to teach wrestling to the masses.
Last week Gable Steveson announced that he is entering the 2023 US Open, coming back from a one year sabbatical in search of WWE stardom. This can onl...
Spencer Lee was on track to being a 4x national champ. After a dominant year, he had it all but wrapped up, only 2 matches to go, and against opponent...
This is a little talk that I like to give kids when I first start giving private lessons to them. This is the idea that in order for you to bring out ...
In this video I detail the various different scenarios you may find yourself in while in a wrestling match and what decision you can make to try to pr...
This video goes over how I deal with failure as a coach or competitor and how to start building a path towards success. This will go over a lot of dif...